![](https://cdn.statically.io/img/www.allrecipes.com/thmb/rRwpvyoVkmFgnNu5PNyO6E9wNBA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5533885-3909ca230bcf41a2a48f1826f7f91de7.jpg)
Ingredients
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1 (15.25 ounce) can Bartlett pear halves in heavy syrup
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2 tablespoons mayonnaise
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1 teaspoon mayonnaise
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4 ounces small cauliflower florets
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2 cups shredded green leaf lettuce
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½ cup shredded sharp Cheddar cheese
Directions
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Drain and reserve syrup from pear halves.
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Whisk reserved syrup and 2 tablespoons plus 1 teaspoon mayonnaise in a small bowl. Place cauliflower florets in the dressing for 5 minutes.
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Divide pear halves and lettuce between 2 salad plates. Remove cauliflower florets from the dressing using a slotted spoon; divide evenly between the plates. Spoon desired amount of dressing over salads. Top with Cheddar cheese.
Cook's Note:
Use medium Cheddar cheese if preferred.
Nutrition Facts (per serving)
402 | Calories |
22g | Fat |
42g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 402 | |
% Daily Value * | |
Total Fat 22g | 29% |
Saturated Fat 8g | 40% |
Cholesterol 36mg | 12% |
Sodium 316mg | 14% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 6g | 20% |
Total Sugars 32g | |
Protein 9g | 18% |
Vitamin C 40mg | 45% |
Calcium 237mg | 18% |
Iron 2mg | 9% |
Potassium 449mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.