Vegan Potato and Butternut Squash Curry

4.0
(2)
2 Reviews
2 Photos

A yummy Indian-style food! Great for a vegan or vegetarian!

Submitted by Madi
Published on June 19, 2020
Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 2 tablespoons oil, or as needed

  • 1 onion, chopped

  • 1 teaspoon Madras curry powder, or to taste

  • 1 chile pepper, seeded and chopped, or to taste

  • 1 (14 ounce) can coconut milk

  • 1 butternut squash, peeled and cubed

  • 6 small (3 ounce) potatoes, scrubbed and halved, or to taste

  • 1 ½ teaspoons ground cumin

  • 1 ½ teaspoons ground coriander

  • ¼ teaspoon ground turmeric

  • ⅛ teaspoon cayenne pepper

  • ⅛ teaspoon ground cinnamon

  • salt and ground black pepper to taste

Directions

  1. Heat oil in a large saucepan over medium heat. Add onion; cook and stir until soft, 1 to 3 minutes. Add curry powder and chile; cook and stir 2 to 3 minutes more, adding a splash of water if needed to prevent burning. Stir in coconut milk. Add butternut squash and potatoes. Reduce heat and simmer until vegetables are tender, about 30 minutes.

  2. Season with cumin, coriander, turmeric, cayenne, cinnamon, salt, and pepper.

Cook's Notes:

Sweet potatoes work as well, but I generally like to do half and half here as the sweet potatoes lose consistency.

You can use curry paste in place of powder.

If you do not have coconut milk, you can use stock with cream to taste. In my opinion, the coconut milk does add to the flavor and the low-fat variety has as much flavor as the high-fat one.

Nutrition Facts (per serving)

335 Calories
19g Fat
42g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 335
% Daily Value *
Total Fat 19g 24%
Saturated Fat 13g 65%
Sodium 50mg 2%
Total Carbohydrate 42g 15%
Dietary Fiber 7g 26%
Total Sugars 6g
Protein 6g 11%
Vitamin C 74mg 83%
Calcium 125mg 10%
Iron 5mg 26%
Potassium 1200mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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