Skillet-Roasted Cauliflower

4.8
(5)
3 Reviews
3 Photos

Fresh herbs, garlic, and Parmesan cheese skillet-roasted with cauliflower.

Submitted by Tamara Honeycutt
Updated on March 3, 2023
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
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looking down at a skillet of roasted cauliflower
3
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Prep Time:
15 mins
Cook Time:
50 mins
Total Time:
1 hr 5 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 3 tablespoons olive oil

  • 1 small sweet onion, sliced

  • salt to taste

  • 4 cloves garlic, chopped

  • ½ teaspoon dried basil

  • ½ teaspoon dried thyme

  • ½ teaspoon dried parsley

  • 1 head cauliflower, broken into florets

  • ½ cup freshly grated Parmesan cheese

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C).

  2. Heat olive oil in a skillet over medium heat. Add onion and salt. Cook for 15 minutes; add garlic, basil, thyme, and parsley.

    Onions and salt cooking in a skillet.

    Dotdash Meredith Food Studios
    Basil, thyme and parsley added to onions.

    Dotdash Meredith Food Studios

  3. Add cauliflower and toss together.

    Cauliflower added to skillet and tossed together.

    Dotdash Meredith Food Studios

  4. Place skillet in preheated oven and roast for 35 minutes, stirring halfway through roasting time.

  5. Sprinkle cauliflower with Parmesan cheese and serve.

    Cauliflower done baking and sprinkled with parmesan cheese.

    Dotdash Meredith Food Studios

Nutrition Facts (per serving)

181 Calories
13g Fat
11g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 181
% Daily Value *
Total Fat 13g 17%
Saturated Fat 3g 16%
Cholesterol 9mg 3%
Sodium 237mg 10%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 15%
Total Sugars 4g
Protein 7g 14%
Vitamin C 69mg 77%
Calcium 160mg 12%
Iron 1mg 7%
Potassium 495mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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