Roasted Rainbow Vegetables in the Air Fryer

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Caramelization gives a lovely flavor to vegetables. Using the air fryer gives great caramelization, without overcooking the veggies or heating your whole house, as you would with a traditional oven. Try them as a side for your favorite entree, or toss them with greens and your favorite vinaigrette for a different salad.

Submitted by Bibi

Updated on January 4, 2022

3

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 red bell pepper, seeded and cut into 1-inch pieces
1 yellow summer squash, cut into 1-inch pieces
1 zucchini, cut into 1-inch pieces
4 ounces fresh mushrooms, cleaned and halved
½ sweet onion, cut into 1-inch wedges
1 tablespoon extra-virgin olive oil
salt and pepper to taste

Directions

Preheat an air fryer according to manufacturer's recommendations.
Place red bell pepper, summer squash, zucchini, mushrooms, and onion in a large bow. Add olive oil, salt, and black pepper and toss to combine.
Place vegetables in an even layer in the air fryer basket. Air-fry vegetables until roasted, about 20 minutes, stirring halfway through cooking time.

Nutrition Facts (per serving)

69	Calories
4g	Fat
8g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 69
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 48mg	2%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	8%
Total Sugars 4g
Protein 3g	5%
Vitamin C 57mg	63%
Calcium 22mg	2%
Iron 1mg	4%
Potassium 436mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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