Air Fryer Buffalo-Ranch Chickpeas

4.2

(5)

5 Reviews

3 Photos

These air fryer Buffalo chickpeas are a highly irresistible, spicy snack that is simple to make and will disappear quickly. I recommend making two batches. You'll thank me later.

Submitted by Soup Loving Nicole

Updated on December 19, 2023

3

Prep Time:

5 mins

Cook Time:

20 mins

Additional Time:

5 mins

Total Time:

30 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
2 tablespoons Buffalo wing sauce
1 tablespoon dry ranch dressing mix

Directions

Preheat an air fryer to 350 degrees F (175 degrees C).
Line a baking sheet with paper towels. Spread chickpeas over the paper towels. Place another layer of paper towels over chickpeas and gently press to remove excess moisture.
Transfer chickpeas to a large bowl. Add wing sauce and toss to combine. Add ranch dressing mix and stir until evenly coated.
Place chickpeas in an even layer in the air fryer basket.
Cook in the preheated air fryer for 8 minutes. Shake and cook for 5 minutes more. Shake and cook for another 5 minutes. Shake and cook for the final 2 minutes. Let cool for 5 minutes and serve hot.

Nutrition Facts (per serving)

177	Calories
2g	Fat
34g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 177
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	1%
Sodium 1033mg	45%
Total Carbohydrate 34g	12%
Dietary Fiber 6g	22%
Total Sugars 0g
Protein 7g	14%
Vitamin C 16mg	18%
Calcium 46mg	4%
Iron 2mg	11%
Potassium 278mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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