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Ingredients
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1 (15 ounce) can chickpeas, drained and rinsed
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2 tablespoons Buffalo wing sauce
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1 tablespoon dry ranch dressing mix
Directions
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Preheat an air fryer to 350 degrees F (175 degrees C).
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Line a baking sheet with paper towels. Spread chickpeas over the paper towels. Place another layer of paper towels over chickpeas and gently press to remove excess moisture.
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Transfer chickpeas to a large bowl. Add wing sauce and toss to combine. Add ranch dressing mix and stir until evenly coated.
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Place chickpeas in an even layer in the air fryer basket.
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Cook in the preheated air fryer for 8 minutes. Shake and cook for 5 minutes more. Shake and cook for another 5 minutes. Shake and cook for the final 2 minutes. Let cool for 5 minutes and serve hot.
Nutrition Facts (per serving)
177 | Calories |
2g | Fat |
34g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 177 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 0g | 1% |
Sodium 1033mg | 45% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 6g | 22% |
Total Sugars 0g | |
Protein 7g | 14% |
Vitamin C 16mg | 18% |
Calcium 46mg | 4% |
Iron 2mg | 11% |
Potassium 278mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.