Ingredients
-
4 slices slightly stale thick bread, such as Texas toast
-
parchment paper
-
2 eggs, lightly beaten
-
¼ cup milk
-
1 teaspoon vanilla extract
-
1 teaspoon cinnamon
-
1 pinch ground nutmeg (Optional)
Directions
![French Toast Sticks](https://www.allrecipes.com/thmb/JEXgVGAAOzMmStU05KKHUu_Adgw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5686789-fa590b92dcfd45bfa23a4cd3fd676969.jpg)
-
Cut each slice of bread into thirds to make sticks. Cut a piece of parchment paper to fit the bottom of the air fryer basket.
-
Preheat air fryer to 360 degrees F (180 degrees C).
-
Stir together eggs, milk, vanilla extract, cinnamon, and nutmeg in a bowl until well combined. Dip each piece of bread into egg mixture, making sure each piece is well submerged. Shake each bread stick to remove excess liquid and place in a single layer in the air fryer basket. Cook in batches, if necessary, to avoid overcrowding the fryer.
-
Cook for 5 minutes, turn bread pieces, and cook for an additional 5 minutes.
Nutrition Facts (per serving)
232 | Calories |
7g | Fat |
29g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 232 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 2g | 12% |
Cholesterol 188mg | 63% |
Sodium 423mg | 18% |
Total Carbohydrate 29g | 10% |
Dietary Fiber 2g | 7% |
Total Sugars 4g | |
Protein 11g | 22% |
Vitamin C 0mg | 0% |
Calcium 150mg | 12% |
Iron 3mg | 16% |
Potassium 173mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.