Easy Air Fryer French Toast Sticks

4.5
(8)
5 Reviews
4 Photos

These easy-to-make French toast sticks turn out great in an air fryer. Dry your bread out first so you don't end up having your bread fall apart during the soaking process. Serve with your favorite French toast toppings, such as powdered sugar, a sugar and cinnamon mix, or syrup.

Submitted by bdweld
Updated on January 30, 2024
4
4
4
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
2
Yield:
12 sticks
Jump to Nutrition Facts

Ingredients

  • 4 slices slightly stale thick bread, such as Texas toast

  • parchment paper

  • 2 eggs, lightly beaten

  • ¼ cup milk

  • 1 teaspoon vanilla extract

  • 1 teaspoon cinnamon

  • 1 pinch ground nutmeg (Optional)

Directions

French Toast Sticks

  1. Cut each slice of bread into thirds to make sticks. Cut a piece of parchment paper to fit the bottom of the air fryer basket.

  2. Preheat air fryer to 360 degrees F (180 degrees C).

  3. Stir together eggs, milk, vanilla extract, cinnamon, and nutmeg in a bowl until well combined. Dip each piece of bread into egg mixture, making sure each piece is well submerged. Shake each bread stick to remove excess liquid and place in a single layer in the air fryer basket. Cook in batches, if necessary, to avoid overcrowding the fryer.

  4. Cook for 5 minutes, turn bread pieces, and cook for an additional 5 minutes.

Nutrition Facts (per serving)

232 Calories
7g Fat
29g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 232
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 12%
Cholesterol 188mg 63%
Sodium 423mg 18%
Total Carbohydrate 29g 10%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 11g 22%
Vitamin C 0mg 0%
Calcium 150mg 12%
Iron 3mg 16%
Potassium 173mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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