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Ingredients
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1 pound 85% lean ground beef
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1 teaspoon kosher salt
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½ teaspoon ground black pepper
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1 small onion, diced
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1 tablespoon olive oil
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1 cup uncooked long grain rice
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1 (15 ounce) can black beans, drained and rinsed
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1 (14.5 ounce) can fire-roasted diced tomatoes, drained
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1 (14.5 ounce) can vegetable broth
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2 (1 ounce) packets taco seasoning
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¼ cup chopped cilantro, or to taste
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8 (10 inch) burrito-size tortillas, or as needed
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2 cups shredded Mexican cheese blend
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2 tomatoes, diced, or more to taste
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1 avocado, diced, or more to taste
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¼ cup sour cream, or to taste
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2 green onions, chopped, or to taste
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function; if available, select "more" option. Add ground beef, salt, and pepper. Cook and stir beef until browned and crumbly, 5 to 7 minutes. Add onion and cook until starting to soften, 1 to 3 minutes more. Add olive oil and rice. Cook and stir until some grains start to turn golden brown, about 2 minutes. Stir in beans, tomatoes, broth, and taco seasoning.
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Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Fluff burrito bowl filling with a fork and add cilantro.
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Serve filling in tortillas with Mexican cheese blend. Garnish with fresh tomatoes, avocado, sour cream, and green onions.
Cook's Note:
Substitute chicken broth for vegetable broth if preferred.
Nutrition Facts (per serving)
685 | Calories |
28g | Fat |
77g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 685 | |
% Daily Value * | |
Total Fat 28g | 36% |
Saturated Fat 12g | 59% |
Cholesterol 68mg | 23% |
Sodium 1805mg | 78% |
Total Carbohydrate 77g | 28% |
Dietary Fiber 9g | 33% |
Total Sugars 6g | |
Protein 30g | 59% |
Vitamin C 14mg | 16% |
Calcium 163mg | 13% |
Iron 7mg | 38% |
Potassium 750mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.