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Ingredients
Fried Cauliflower:
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oil for deep frying
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5 tablespoons all-purpose flour
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3 tablespoons cornmeal
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⅓ cup water
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1 teaspoon ground black pepper
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¾ teaspoon salt, or to taste
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15 cauliflower florets
Manchurian Sauce:
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¾ cup vegetable stock, divided
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1 tablespoon cornmeal
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1 tablespoon soy sauce
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1 tablespoon ketchup
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1 tablespoon chile-garlic sauce (such as Sriracha®)
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salt to taste
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1 tablespoon vegetable oil
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½ cup chopped onion
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1 green chile pepper, finely chopped
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3 cloves garlic, minced
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1 teaspoon finely chopped ginger
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1 green onion, chopped, or to taste (Optional)
Directions
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Heat oil in a large pot over medium heat.
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Mix flour, cornmeal, water, black pepper, and salt together in a bowl to make a thick batter. Toss in cauliflower florets and mix until coated.
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Deep fry cauliflower a few florets at a time until golden brown, about 3 minutes. Transfer to a paper towel-lined plate.
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Mix 1/4 cup vegetable stock with cornmeal in a bowl. Add soy sauce, ketchup, chile-garlic sauce, and salt.
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Heat oil in a wok or frying pan over high heat. Add onions, chile pepper, garlic, and ginger and stir fry for a few seconds. Add cornmeal mixture and cook 1 to 2 minutes. Add remaining vegetable stock and cook until very thick, about 10 minutes. Remove sauce from heat.
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Spoon sauce over fried cauliflower and toss slightly. Garnish with green onions and serve.
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
382 | Calories |
19g | Fat |
48g | Carbs |
8g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 382 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 3g | 13% |
Sodium 2011mg | 87% |
Total Carbohydrate 48g | 17% |
Dietary Fiber 6g | 21% |
Total Sugars 9g | |
Protein 8g | 15% |
Vitamin C 108mg | 120% |
Calcium 68mg | 5% |
Iron 4mg | 19% |
Potassium 582mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.