Gobi Manchurian

This gobi Manchurian is one of my favorite gobi, or cauliflower, recipes that is available at many Indo Chinese-style restaurants. It is a spicy dish that's sure to leave your family wanting more! Occasionally, I even love to bake the cauliflower to lower the calories. Remember, baking will take away from the crispiness of fried cauliflower.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
2

Ingredients

Fried Cauliflower:

  • oil for deep frying

  • 5 tablespoons all-purpose flour

  • 3 tablespoons cornmeal

  • cup water

  • 1 teaspoon ground black pepper

  • ¾ teaspoon salt, or to taste

  • 15 cauliflower florets

Manchurian Sauce:

  • ¾ cup vegetable stock, divided

  • 1 tablespoon cornmeal

  • 1 tablespoon soy sauce

  • 1 tablespoon ketchup

  • 1 tablespoon chile-garlic sauce (such as Sriracha®)

  • salt to taste

  • 1 tablespoon vegetable oil

  • ½ cup chopped onion

  • 1 green chile pepper, finely chopped

  • 3 cloves garlic, minced

  • 1 teaspoon finely chopped ginger

  • 1 green onion, chopped, or to taste (Optional)

Directions

  1. Heat oil in a large pot over medium heat.

  2. Mix flour, cornmeal, water, black pepper, and salt together in a bowl to make a thick batter. Toss in cauliflower florets and mix until coated.

  3. Deep fry cauliflower a few florets at a time until golden brown, about 3 minutes. Transfer to a paper towel-lined plate.

  4. Mix 1/4 cup vegetable stock with cornmeal in a bowl. Add soy sauce, ketchup, chile-garlic sauce, and salt.

  5. Heat oil in a wok or frying pan over high heat. Add onions, chile pepper, garlic, and ginger and stir fry for a few seconds. Add cornmeal mixture and cook 1 to 2 minutes. Add remaining vegetable stock and cook until very thick, about 10 minutes. Remove sauce from heat.

  6. Spoon sauce over fried cauliflower and toss slightly. Garnish with green onions and serve.

Editor's Note:

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts (per serving)

382 Calories
19g Fat
48g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 382
% Daily Value *
Total Fat 19g 24%
Saturated Fat 3g 13%
Sodium 2011mg 87%
Total Carbohydrate 48g 17%
Dietary Fiber 6g 21%
Total Sugars 9g
Protein 8g 15%
Vitamin C 108mg 120%
Calcium 68mg 5%
Iron 4mg 19%
Potassium 582mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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