Air Fryer Roasted Okra

4.7

(30)

25 Reviews

5 Photos

This air fryer okra recipe is perfect for anyone who loves the flavor of okra, but dislikes the slimy texture. Air-fry the slime out of it!

Submitted by Soup Loving Nicole

Updated on July 25, 2023

close up view of Air Fryer Roasted Okra in a bowl

5

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

1

Jump to Nutrition Facts

Ingredients

½ pound okra, ends trimmed and pods sliced
1 teaspoon olive oil
¼ teaspoon salt
⅛ teaspoon ground black pepper

Directions

Gather the ingredients. Preheat an air fryer to 350 degrees F (175 degrees C).
Place okra, olive oil, salt, and pepper in a large bowl; stir gently to coat. Arrange okra in a single layer in the air fryer basket.
Cook in the preheated air fryer for 10 minutes, tossing the basket halfway.
Toss the basket once more; continue to cook until crispy, about 2 minutes more.

Nutrition Facts (per serving)

113	Calories
5g	Fat
16g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 113
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	4%
Sodium 600mg	26%
Total Carbohydrate 16g	6%
Dietary Fiber 7g	26%
Total Sugars 3g
Protein 5g	9%
Vitamin C 48mg	53%
Calcium 185mg	14%
Iron 2mg	11%
Potassium 691mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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