![close up view of Air Fryer Roasted Okra in a bowl](https://cdn.statically.io/img/www.allrecipes.com/thmb/1avo9XRfhbbyCAquS_55m6I4Mp4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5768211-air-fryer-roasted-okra-Buckwheat-Queen-4x3-1-4c4283c6fc7047f796c2c89b410babf2.jpg)
Ingredients
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½ pound okra, ends trimmed and pods sliced
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1 teaspoon olive oil
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¼ teaspoon salt
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⅛ teaspoon ground black pepper
Directions
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Gather the ingredients. Preheat an air fryer to 350 degrees F (175 degrees C).
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Place okra, olive oil, salt, and pepper in a large bowl; stir gently to coat. Arrange okra in a single layer in the air fryer basket.
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Cook in the preheated air fryer for 10 minutes, tossing the basket halfway.
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Toss the basket once more; continue to cook until crispy, about 2 minutes more.
Nutrition Facts (per serving)
113 | Calories |
5g | Fat |
16g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 113 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 4% |
Sodium 600mg | 26% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 7g | 26% |
Total Sugars 3g | |
Protein 5g | 9% |
Vitamin C 48mg | 53% |
Calcium 185mg | 14% |
Iron 2mg | 11% |
Potassium 691mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.