Cauliflower Hash Browns

4.7

(10)

10 Reviews

3 Photos

Cauliflower takes the place of potatoes in this low-carb cauliflower hash brown recipe that's held together with sharp Cheddar cheese.

Submitted by Elizabeth

Published on September 6, 2018

3

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

½ head cauliflower, grated
½ cup shredded extra-sharp Cheddar cheese
1 large egg, beaten
¼ cup panko bread crumbs
⅛ cup chopped green onion
¾ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon smoked paprika
1 tablespoon extra-virgin olive oil

Directions

Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.
Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately.

Nutrition Facts (per serving)

140	Calories
9g	Fat
10g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 140
% Daily Value *
Total Fat 9g	12%
Saturated Fat 3g	17%
Cholesterol 61mg	20%
Sodium 598mg	26%
Total Carbohydrate 10g	3%
Dietary Fiber 2g	7%
Total Sugars 2g
Protein 7g	15%
Vitamin C 34mg	38%
Calcium 125mg	10%
Iron 1mg	4%
Potassium 248mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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