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Ingredients
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1 ½ pounds frozen skinless, boneless chicken breasts
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¾ cup low-sodium soy sauce
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¼ cup teriyaki marinade
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1 tablespoon Worcestershire sauce
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2 teaspoons dried parsley
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1 teaspoon lemon juice
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1 teaspoon smoked salt
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1 teaspoon ground ginger
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1 teaspoon garlic powder
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1 teaspoon ground black pepper
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1 teaspoon cayenne pepper (Optional)
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cooking spray
Directions
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Cut chicken with the grain into very thin strips, about 1/4-inch thick, while still mostly frozen.
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Whisk soy sauce, teriyaki marinade, Worcestershire sauce, parsley, lemon juice, smoked salt, ginger, garlic powder, black pepper, and cayenne together in a bowl and pour into a resealable plastic bag. Add chicken strips, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour, or overnight.
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When ready to cook, preheat the oven to 180 degrees F (80 degrees C). Spray a wire rack with cooking spray; place the rack onto a rimmed baking sheet.
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Remove chicken from marinade and shake off excess. Place chicken on the prepared rack as close together as possible without touching. Discard remaining marinade.
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Bake in the preheated oven, flipping halfway through, until chicken is uniformly dark orange in color and dry inside when cut in half, 4 to 5 hours.
Editor's Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount consumed will vary.
Nutrition Facts (per serving)
40 | Calories |
0g | Fat |
2g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 24 | |
Calories 40 | |
% Daily Value * | |
Total Fat 0g | 1% |
Saturated Fat 0g | 1% |
Cholesterol 17mg | 6% |
Sodium 519mg | 23% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 0% |
Protein 7g | 14% |
Vitamin C 1mg | 1% |
Calcium 7mg | 1% |
Iron 1mg | 3% |
Potassium 105mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.