Chipotle Cauliflower 'Rice'

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Whether you're watching your carbs, trying to sneak veggies into your kids' meals, or just love cauliflower, this Mexican 'rice' is great as a side dish, in burritos or tacos... use your imagination!

Submitted by Kristen Flowers

Published on April 4, 2019

Prep Time:

5 mins

Cook Time:

25 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (16 ounce) package frozen cauliflower
⅓ cup water
½ cup chipotle cooking sauce (such as Herdez®)
2 tablespoons recaito
1 tablespoon tomato paste
1 tablespoon garlic powder

Directions

Pulse cauliflower in a blender until it is broken up and looks like rice.
Combine cauliflower 'rice' and water in a nonstick pan or cast iron skillet; saute over medium heat until slightly browned and softened, 5 to 8 minutes. Stir in chipotle sauce, recaito, tomato paste, and garlic powder. Cook, stirring occasionally, until liquid reduces and mixture thickens, about 20 minutes.

Cook's Note:

Use 1 large head of fresh cauliflower instead of the frozen cauliflower if preferred.

Nutrition Facts (per serving)

60	Calories
1g	Fat
9g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 60
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 410mg	18%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	11%
Total Sugars 4g
Protein 3g	7%
Vitamin C 57mg	63%
Calcium 29mg	2%
Iron 1mg	4%
Potassium 283mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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