Ingredients
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1 large zucchini, sliced
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cooking spray
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1 (1 ounce) package taco seasoning mix
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2 tablespoons sliced black olives
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2 tablespoons chopped red onion
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8 slices pickled jalapeno pepper
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1 cup shredded Cheddar cheese
Directions
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Trim ends of zucchini; use a mandoline on the thinnest setting to cut zucchini into 1/8-inch slices. Place slices on a plate lined with paper towels, top with additional paper towels, and press down to remove excess moisture.
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Place zucchini slices on a cutting board and lightly mist with cooking spray. Turn slices over and sprinkle with taco seasoning; lightly mist this side with cooking spray as well. Place slices seasoned-side up on a microwave-safe plate, making sure none are overlapping. Cook in the microwave on high power for 2 minutes and 30 seconds. Carefully flip slices over and cook 30 seconds more. Repeat with remaining zucchini.
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Divide chips between 2 microwave-safe plates. Add black olives, red onion, jalapeno peppers, and Cheddar cheese. Microwave on high power until cheese is melted, about 30 seconds.
Cook's Notes:
The key to crispy chips is to make sure excess moisture is removed prior to cooking, thin slices that can only be done with a mandolin, and a very light misting of non-stick spray.
Microwaves vary, so if the zucchini slices are not crisp enough after 3 minutes, cook at 10 second intervals until desired crispness is achieved.
Nutrition Facts (per serving)
321 | Calories |
20g | Fat |
18g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 321 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 12g | 61% |
Cholesterol 59mg | 20% |
Sodium 1743mg | 76% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 3g | 9% |
Total Sugars 6g | |
Protein 16g | 33% |
Vitamin C 30mg | 33% |
Calcium 445mg | 34% |
Iron 2mg | 8% |
Potassium 525mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.