Cinnamon Pork Chops with Green Beans and Tomatoes

4.0
(2)
1 Review
2 Photos

A great combo of spices, pork chops, green beans, and tomatoes that comes together for a quick and easy dinner! It's great served over rice, pasta, or even potatoes!

Submitted by Kim
Updated on January 7, 2022
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 1 teaspoon cinnamon

  • 1 teaspoon ground cumin

  • 1 teaspoon salt

  • ½ teaspoon ground black pepper, or to taste

  • 4 boneless pork chops, about 3/4-inch thick

  • 1 tablespoon vegetable oil, or more to taste

  • 1 onion, thinly sliced

  • 3 cloves garlic, minced

  • 1 pound fresh green beans, trimmed

  • 2 large tomatoes, diced

  • ½ cup chicken broth

Directions

  1. Mix cinnamon, cumin, salt, and pepper together in a bowl. Sprinkle mixture over both sides of pork chops.

  2. Heat oil in a large pan over medium heat. Add pork chops and brown, 3 to 4 minutes per side. Transfer pork chops to a plate. Add onion and cook until translucent, about 2 minutes. Stir in garlic and cook 30 to 60 seconds. Mix in green beans and cook, stirring occasionally, another 2 minutes. Add tomatoes and chicken broth and bring mixture to a simmer, about 5 minutes.

  3. Return pork chops to pan, cover, and reduce heat to low. Cook until pork chops are not longer pink in the center and an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C), 15 to 20 minutes. Season with salt and pepper before serving.

Cook's Note:

You can use a 14.5 oz can of diced tomatoes in place of the fresh ones, if preferred.

Nutrition Facts (per serving)

298 Calories
12g Fat
19g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 298
% Daily Value *
Total Fat 12g 16%
Saturated Fat 3g 17%
Cholesterol 66mg 22%
Sodium 798mg 35%
Total Carbohydrate 19g 7%
Dietary Fiber 6g 23%
Total Sugars 7g
Protein 29g 59%
Vitamin C 35mg 39%
Calcium 106mg 8%
Iron 3mg 15%
Potassium 899mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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