Baked Pork Chops with Sauerkraut

5.0
(9)
9 Reviews
3 Photos

This is a super-easy recipe for pork chops. I pan-fry the chops first and then bake them with sauerkraut, apple, onion, and brown sugar. Delicious!

Submitted by mannkochtgut
Updated on August 22, 2022
3
Prep Time:
10 mins
Cook Time:
55 mins
Total Time:
1 hr 5 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 4 pork chops

  • salt and freshly ground black pepper to taste

  • 1 tablespoon oil, or as needed

  • 1 (20 ounce) can sauerkraut, drained

  • 1 apple - peeled, cored, and diced

  • 1 onion, finely chopped

  • ¼ cup brown sugar

  • ½ tablespoon caraway seeds

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a casserole dish.

  2. Rub pork chops with salt and pepper on both sides. Heat oil in a skillet over medium-high heat and pan-fry pork chops on both sides until browned, 5 to 7 minutes per side. Place browned pork chops into the prepared casserole dish.

  3. Combine sauerkraut, apple, onion, brown sugar, and caraway seeds in a bowl; cover pork chops with the mixture. Cover dish with aluminum foil.

  4. Bake pork chops in the preheated oven until no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts (per serving)

361 Calories
14g Fat
30g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 361
% Daily Value *
Total Fat 14g 18%
Saturated Fat 5g 23%
Cholesterol 70mg 23%
Sodium 1011mg 44%
Total Carbohydrate 30g 11%
Dietary Fiber 6g 21%
Total Sugars 22g
Protein 30g 60%
Vitamin C 27mg 30%
Calcium 79mg 6%
Iron 3mg 19%
Potassium 787mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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