Ingredients
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1 tablespoon avocado oil
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1 ½ pounds lean ground beef
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1 cup finely diced onion
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1 cup finely diced red bell pepper
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1 teaspoon sea salt
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ground black pepper to taste
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1 ½ teaspoons finely diced garlic
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¼ cup apple cider vinegar
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¼ cup water
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3 tablespoons dark brown sugar
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1 teaspoon dry mustard
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1 tablespoon Worcestershire sauce
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1 tablespoon tomato paste (Optional)
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1 tablespoon chili powder
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1 pinch red pepper flakes
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1 ½ cups crushed and strained tomatoes (such as Aurora®)
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8 hamburger buns
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4 tablespoons butter, or as needed
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and tip pot to coat the entire bottom. Add ground beef, onion, and red bell pepper. Season with salt and black pepper. Cook and stir until vegetables are soft and beef is no longer pink, 5 to 7 minutes. Drain and discard grease.
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Add garlic to the pot and cook another 30 seconds. Add vinegar. Stir in water, brown sugar, mustard, Worcestershire sauce, tomato paste, chili powder, and red pepper flakes. Add crushed tomatoes and stir well.
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Close and lock the lid and close the vent. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
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Meanwhile, toast hamburger buns and coat with butter.
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Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
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Serve on toasted buns.
Nutrition Facts (per serving)
413 | Calories |
21g | Fat |
35g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 413 | |
% Daily Value * | |
Total Fat 21g | 26% |
Saturated Fat 9g | 43% |
Cholesterol 75mg | 25% |
Sodium 665mg | 29% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 3g | 12% |
Total Sugars 7g | |
Protein 22g | 44% |
Vitamin C 31mg | 35% |
Calcium 103mg | 8% |
Iron 7mg | 37% |
Potassium 546mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.