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Ingredients
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4 (5 ounce) mild white fish fillets
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1 lemon, juiced
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salt to taste
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4 tablespoons all-purpose flour
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1 teaspoon five-spice powder
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4 tablespoons canola oil
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1 tablespoon sesame oil (Optional)
Directions
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Wash fish under cold running water, then pat dry with paper towels. Drizzle with lemon juice and season with salt on both sides.
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Combine flour and five-spice powder in a shallow bowl. Dip fish fillets into flour mixture to coat on both sides.
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Heat canola and sesame oils in a large skillet over medium heat. Add fish and pan-fry for 2 to 3 minutes. Use two spatulas to carefully flip fillets; continue cooking until fish flakes easily with a fork, 2 to 3 more minutes.
Tips
Instead of salt and lemon juice, you can marinate the fish in fish sauce for a little bit before pan-frying.
Nutrition Facts (per serving)
306 | Calories |
19g | Fat |
10g | Carbs |
26g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 306 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 2g | 9% |
Cholesterol 61mg | 20% |
Sodium 126mg | 5% |
Total Carbohydrate 10g | 3% |
Dietary Fiber 2g | 5% |
Protein 26g | 53% |
Vitamin C 23mg | 25% |
Calcium 39mg | 3% |
Iron 1mg | 8% |
Potassium 319mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.