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Ingredients
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2 (5 ounce) tuna steaks
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8 ounces fettuccine noodles
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6 tablespoons butter, divided
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1 medium onion, diced
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6 ounces sliced portobello mushrooms
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¼ cup flour
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2 ¾ cups milk
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1 teaspoon chicken bouillon concentrate (such as Better than Bouillon®)
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½ teaspoon adobo seasoning
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¼ teaspoon black pepper
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¼ cup grated Parmesan cheese
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4 slices bread, torn into small pieces
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly oil an ovenproof skillet and an 8x12-inch casserole dish.
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Place tuna in the prepared skillet and bake in the preheated oven until fish flakes easily with a fork, 8 to 10 minutes.
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Fill a large saucepan with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until tender yet firm to the bite, about 8 minutes. Drain and set aside.
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Remove tuna from the oven; leave oven on.
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Meanwhile, melt 3 tablespoons butter in a saucepan over medium heat. Cook onion and mushrooms until softened, stirring occasionally, 5 to 7 minutes. Stir in flour until blended. Add milk, bouillon concentrate, adobo seasoning, and black pepper. Cook, stirring constantly, until mixture is slightly thickened, about 5 minutes more. Remove sauce from heat and stir in Parmesan cheese.
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Place remaining butter in a medium-sized microwave-safe bowl and heat in the microwave until melted, about 30 seconds. Stir bread crumbs into melted butter and set aside.
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Add cooked fettuccine and flaked tuna to the cheese sauce and toss to combine. Transfer noodle mixture to the prepared casserole dish and top with torn bread.
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Bake in the hot oven until golden brown, about 20 minutes.
Nutrition Facts (per serving)
655 | Calories |
25g | Fat |
73g | Carbs |
36g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 655 | |
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 15g | 73% |
Cholesterol 96mg | 32% |
Sodium 564mg | 25% |
Total Carbohydrate 73g | 26% |
Dietary Fiber 4g | 14% |
Total Sugars 13g | |
Protein 36g | 72% |
Vitamin C 3mg | 3% |
Calcium 331mg | 25% |
Iron 4mg | 22% |
Potassium 968mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.