![](https://cdn.statically.io/img/www.allrecipes.com/thmb/P1v_L-6mpShFwr_nAChQjcwMWvw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5841438-c6b17b068cac400cacaf150bc313f33e.jpg)
Ingredients
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2 pounds pumpkin, peeled and cubed
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4 cups chicken broth, divided
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1 teaspoon sugar, or more to taste
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salt and freshly ground black pepper to taste
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1 (5.3 ounce) container Greek yogurt
Directions
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Combine pumpkin and 1/3 of the chicken broth in a deep pan over medium-low heat. Simmer, covered, until pumpkin is soft, about 15 minutes.
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Remove from heat and puree with an immersion blender. Add remaining chicken broth, sugar, salt, and pepper. Cook until flavors combine, about 5 minutes.
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Ladle into bowls and serve with a dollop of Greek yogurt.
Nutrition Facts (per serving)
128 | Calories |
4g | Fat |
18g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 128 | |
% Daily Value * | |
Total Fat 4g | 6% |
Saturated Fat 2g | 10% |
Cholesterol 14mg | 5% |
Sodium 1228mg | 53% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 1g | 4% |
Total Sugars 7g | |
Protein 6g | 11% |
Vitamin C 20mg | 23% |
Calcium 48mg | 4% |
Iron 2mg | 10% |
Potassium 771mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.