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Ingredients
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½ cup gluten-free corn flakes
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¼ cup potato starch
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1 teaspoon garlic salt
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¼ teaspoon Italian seasoning
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1 egg
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2 (8 ounce) balls fresh mozzarella cheese, cut into wedges
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vegetable oil for frying
Directions
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Place corn flakes in the bowl of a food processor; pulse until crushed.
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Combine crushed corn flakes, potato starch, garlic salt, and Italian seasoning in a shallow dish. Beat egg in a second shallow dish.
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Dip mozzarella cheese pieces first in egg, then in the corn flake mixture.
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Heat oil in a skillet over medium heat until shimmering. Add breaded mozzarella cheese; fry until golden brown, about 30 seconds per side. Transfer to a baking pan lined with a wire rack to drain excess grease.
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
223 | Calories |
15g | Fat |
7g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 223 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 7g | 33% |
Cholesterol 60mg | 20% |
Sodium 599mg | 26% |
Total Carbohydrate 7g | 2% |
Dietary Fiber 0g | 0% |
Total Sugars 1g | |
Protein 15g | 29% |
Vitamin C 0mg | 0% |
Calcium 449mg | 35% |
Iron 1mg | 4% |
Potassium 60mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.