Overnight Mango Chia Pudding

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This is a great vegan dessert; chia seeds can be used to make an overnight pudding. Combined with mango puree, you'll get a healthier and yummy treat.

By Allrecipes Member

Updated on August 15, 2022

Prep Time:

15 mins

Additional Time:

8 hrs

Total Time:

8 hrs 15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

Chia Pudding:

1 cup almond milk
5 tablespoons chia seeds
1 tablespoon maple syrup
½ teaspoon vanilla extract
1 pinch ground cinnamon
1 pinch ground cardamom

Mango Puree:

2 small mangoes - peeled, seeded, and diced
1 tablespoon maple syrup

Directions

Stir almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, and cardamom together in a bowl with a lid. Refrigerate 8 hours to overnight.
Combine mango and maple syrup in a blender; blend until smooth.
Layer chia pudding and mango puree in 4 dessert bowls or glasses.

Cook's Note:

Garnish the chia pudding with some granola if you like.

Nutrition Facts (per serving)

158	Calories
5g	Fat
28g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 158
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	3%
Sodium 45mg	2%
Total Carbohydrate 28g	10%
Dietary Fiber 7g	24%
Total Sugars 19g
Protein 3g	5%
Vitamin C 23mg	25%
Calcium 154mg	12%
Iron 2mg	9%
Potassium 211mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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