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Ingredients
Chia Pudding:
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1 cup almond milk
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5 tablespoons chia seeds
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1 tablespoon maple syrup
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½ teaspoon vanilla extract
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1 pinch ground cinnamon
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1 pinch ground cardamom
Mango Puree:
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2 small mangoes - peeled, seeded, and diced
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1 tablespoon maple syrup
Directions
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Stir almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, and cardamom together in a bowl with a lid. Refrigerate 8 hours to overnight.
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Combine mango and maple syrup in a blender; blend until smooth.
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Layer chia pudding and mango puree in 4 dessert bowls or glasses.
Cook's Note:
Garnish the chia pudding with some granola if you like.
Nutrition Facts (per serving)
158 | Calories |
5g | Fat |
28g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 158 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 3% |
Sodium 45mg | 2% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 7g | 24% |
Total Sugars 19g | |
Protein 3g | 5% |
Vitamin C 23mg | 25% |
Calcium 154mg | 12% |
Iron 2mg | 9% |
Potassium 211mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.