Sweet Veggie Hash

4.0
(6)
6 Reviews
2 Photos

A delicious combination of butternut squash and other veggies, enhanced with honey and spices! A great Meatless Monday option. Serve with rice or noodles.

Submitted by Katie Scarlett Pivonka
Published on June 19, 2020
Prep Time:
30 mins
Cook Time:
30 mins
Additional Time:
5 mins
Total Time:
1 hr 5 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 1 (15 ounce) can garbanzo beans, drained and rinsed

  • ½ pound sweet potatoes, diced

  • ½ pound butternut squash, diced

  • 1 (8 ounce) package sliced fresh mushrooms

  • 1 medium zucchini, sliced

  • 1 medium yellow squash, sliced

  • ½ white onion, sliced

  • ½ cup diced carrot

  • 2 tablespoons olive oil

  • 1 tablespoon minced garlic

  • 2 tablespoons honey

  • 2 tablespoons dried oregano

  • ground black pepper to taste

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a large baking pan with foil. Oil lightly.

  2. Combine garbanzo beans, sweet potatoes, butternut squash, mushrooms, zucchini, yellow squash, onion, and carrot in a large bowl; mix well. Add olive oil and garlic and continue to mix. Add honey, oregano, and pepper. Continue to mix until well coated.

  3. Bake in the preheated oven, stirring occasionally, until tender, 30 to 35 minutes. Let cool for 3 to 5 minutes before serving.

Cook's Notes:

Prep time will vary greatly. I recommend using precut veggies available in your local grocery store. For example, I found fresh-cut sweet potato and butternut squash, which drastically reduced my prep time to about 15 minutes. It may be more expensive, but the time saved is totally worth it!

Feel free to add additional spices. Rosemary would be fantastic!

Nutrition Facts (per serving)

294 Calories
8g Fat
51g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 294
% Daily Value *
Total Fat 8g 11%
Saturated Fat 1g 6%
Sodium 264mg 11%
Total Carbohydrate 51g 19%
Dietary Fiber 10g 34%
Total Sugars 15g
Protein 8g 16%
Vitamin C 32mg 36%
Calcium 130mg 10%
Iron 4mg 20%
Potassium 1022mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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