Banana Mug Cake

3.2

(5)

4 Reviews

2 Photos

An easy, single-portion, banana cake prepared and microwaved in a mug is the perfect quick treat with very little effort.

By Allrecipes Member

Published on June 19, 2020

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

3 tablespoons self-rising flour
2 tablespoons brown sugar
1 tablespoon white sugar
1 teaspoon vanilla sugar (Optional)
1 egg
1 tablespoon olive oil
1 tablespoon milk
1 ripe banana, mashed
3 crushed pecans, or more to taste (Optional)

Directions

Combine flour, brown sugar, white sugar, and vanilla sugar in a large microwave-safe mug. Add egg and mix well. Stir in oil, milk, mashed banana, and pecans. Mix well to incorporate all the flour.
Microwave at high power until cake has risen and is cooked through, 2 1/2 to 3 minutes. Remove and allow to cool slightly before eating.

Cook's Notes:

If you cannot find vanilla sugar, add 1 or 2 drops of vanilla extract instead.

If you prefer not to eat out of the mug, run a knife around the sides of the mug, and tip the still-warm cake onto a saucer.

Nutrition Facts (per serving)

617	Calories
26g	Fat
90g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 617
% Daily Value *
Total Fat 26g	33%
Saturated Fat 4g	22%
Cholesterol 187mg	62%
Sodium 386mg	17%
Total Carbohydrate 90g	33%
Dietary Fiber 5g	16%
Total Sugars 55g
Protein 11g	23%
Vitamin C 10mg	12%
Calcium 159mg	12%
Iron 3mg	16%
Potassium 615mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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