![](https://cdn.statically.io/img/www.allrecipes.com/thmb/n6tCYvFEqXXT9wOX-7mc5BErLQE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5861693-ec9836a2cfef4620883deabc480d7442.jpg)
Ingredients
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3 tablespoons self-rising flour
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2 tablespoons brown sugar
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1 tablespoon white sugar
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1 teaspoon vanilla sugar (Optional)
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1 egg
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1 tablespoon olive oil
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1 tablespoon milk
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1 ripe banana, mashed
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3 crushed pecans, or more to taste (Optional)
Directions
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Combine flour, brown sugar, white sugar, and vanilla sugar in a large microwave-safe mug. Add egg and mix well. Stir in oil, milk, mashed banana, and pecans. Mix well to incorporate all the flour.
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Microwave at high power until cake has risen and is cooked through, 2 1/2 to 3 minutes. Remove and allow to cool slightly before eating.
Cook's Notes:
If you cannot find vanilla sugar, add 1 or 2 drops of vanilla extract instead.
If you prefer not to eat out of the mug, run a knife around the sides of the mug, and tip the still-warm cake onto a saucer.
Nutrition Facts (per serving)
617 | Calories |
26g | Fat |
90g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 617 | |
% Daily Value * | |
Total Fat 26g | 33% |
Saturated Fat 4g | 22% |
Cholesterol 187mg | 62% |
Sodium 386mg | 17% |
Total Carbohydrate 90g | 33% |
Dietary Fiber 5g | 16% |
Total Sugars 55g | |
Protein 11g | 23% |
Vitamin C 10mg | 12% |
Calcium 159mg | 12% |
Iron 3mg | 16% |
Potassium 615mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.