Oven-Baked Beef Stew

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(2)

This is a simple beef stew that is finished in the oven. If you get a lean piece of beef with a bone, cook the bone with the stew, as it adds a lot of flavor.

Baked beef stew with carrots and onion
3
3
Prep Time:
20 mins
Cook Time:
1 hr 50 mins
Total Time:
2 hrs 10 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ¼ cup flour, or as needed

  • ¾ pound cubed beef stew meat

  • 2 tablespoons olive oil

  • 1 onion, chopped

  • 1 stalk celery, chopped

  • 4 carrots, peeled and chopped

  • 4 cloves garlic, minced

  • 2 cups beef broth

  • 2 bay leaves

  • salt and freshly ground black pepper to taste

Directions

  1. Preheat the oven to 300 degrees F (150 degrees C).

  2. Pour flour into a shallow bowl and turn beef in flour, shaking meat to remove excess flour. Heat oil in an ovenproof casserole dish over high heat. Brown beef cubes in hot oil in batches on all sides, about 5 minutes per batch. Transfer beef to a plate.

  3. Add onion, celery, and carrots to the casserole dish, reduce heat to medium, and cook until softened, about 5 minutes. Add garlic and cook for 1 minute. Pour in broth. Return beef to the casserole dish and stir in bay leaves. Cover casserole.

  4. Bake in the preheated oven until beef is tender, 1 1/2 to 2 hours. Remove bay leaves before serving and season with salt and pepper.

Nutrition Facts (per serving)

254 Calories
12g Fat
17g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 254
% Daily Value *
Total Fat 12g 16%
Saturated Fat 3g 15%
Cholesterol 45mg 15%
Sodium 527mg 23%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 10%
Total Sugars 5g
Protein 19g 38%
Vitamin C 8mg 8%
Calcium 53mg 4%
Iron 3mg 14%
Potassium 568mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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