Beef and Lentil Stew

4.5
(13)
12 Reviews
5 Photos

My mum is German and she would make this filling beef and lentil stew during the winter. We all loved it, so I thought I'd share!

By Allrecipes Member
Updated on August 26, 2024
5
5
5
Prep Time:
15 mins
Cook Time:
1 hr 15 mins
Total Time:
1 hr 30 mins
Servings:
8
Jump to Nutrition Facts

Ingredients

  • 2 tablespoons all-purpose flour

  • 1 pound flank steak, cut into 1/2-inch cubes

  • 2 tablespoons oil, or more as needed

  • 4 carrots, chopped

  • 1 onion, diced

  • 1 stalk celery, thinly sliced

  • 2 cloves garlic, minced

  • 4 cups beef broth

  • 1 (14.5 ounce) can diced tomatoes

  • 1 cup dry lentils

  • 2 teaspoons dried rosemary

  • 11 ounces baby potatoes with skin

  • 1 pinch salt and freshly ground black pepper to taste

Directions

  1. Pour flour into a shallow bowl; dredge steak cubes in flour. Heat oil in a large skillet over high heat; sear steak cubes on all sides until browned, 3 to 5 minutes. Remove from skillet; set aside.

  2. Add carrots, onion, celery, and garlic to same skillet; cook until softened, about 5 minutes. Add more oil if necessary.

  3. Add beef broth, tomatoes with juice, lentils, rosemary, and browned steak cubes; stir to combine. Reduce heat, cover skillet halfway with a lid; simmer for 40 minutes.

  4. Add potatoes; simmer until lentils and potatoes soft, about 20 minutes. Season with salt and black pepper.

Nutrition Facts (per serving)

255 Calories
7g Fat
31g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 255
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 13mg 4%
Sodium 675mg 29%
Total Carbohydrate 31g 11%
Dietary Fiber 10g 36%
Total Sugars 4g
Protein 17g 33%
Vitamin C 9mg 10%
Calcium 65mg 5%
Iron 4mg 22%
Potassium 604mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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