Gluten-Free Northern Italian Autumn Minestrone

4.6
(12)

Typical autumn flavors from Northern Italy mixed with gluten-free pasta will warm you on a cool evening. Use any shape pasta you desire, even broken spaghetti works. If desired, the soup without the pasta will freeze wonderfully. Just cook the pasta in the soup once thawed.

4
4
Prep Time:
30 mins
Cook Time:
40 mins
Additional Time:
8 hrs 10 mins
Total Time:
9 hrs 20 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 cup dried cranberry beans

  • 1 medium carrot

  • 1 small yellow onion

  • 1 stalk celery

  • ½ small red bell pepper

  • ¼ cup olive oil

  • 15 ounces potatoes, peeled and diced

  • 12 ounces diced carrots

  • 12 ounces zucchini, diced

  • 10 ounces fresh pumpkin, diced

  • 4 ounces diced yellow onion

  • 2 tablespoons chopped fresh oregano

  • 1 tablespoon minced fresh rosemary

  • 1 bay leaf

  • 8 cups vegetable broth, divided

  • 1 tablespoon salt

  • 6 ounces gluten-free elbow pasta

  • 1 fresh hot pepper, minced

  • 6 tablespoons finely grated Parmigiano-Reggiano cheese (Optional)

Directions

  1. Place cranberry beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain.

  2. Shred carrot, yellow onion, celery, and red pepper in a food processor to create a sofrito mixture.

  3. Heat oil in a 7-quart pressure cooker over medium-high heat. Add sofrito mixture and saute until softened, 3 to 5 minutes. Add soaked beans, potatoes, diced carrots, zucchini, pumpkin, and diced onion. Cook and stir until warmed through, 3 to 5 minutes more. Add oregano, rosemary, and bay leaf. Stir well to coat vegetables with oil and seasonings.

  4. Add enough broth to cover vegetables by 1 inch. Close the pressure cooker lid and bring up to pressure, about 10 minutes. Cook an additional 10 minutes from the first whistle.

  5. Allow pressure to release naturally and remove lid, about 10 minutes. Taste and adjust salt if necessary. Add additional broth to allow for cooking the pasta. Bring to a boil and add pasta. Cook, stirring occasionally, until tender but still firm to the bite, about 8 minutes. Add more boiling broth if needed during cooking.

  6. Ladle soup into bowls and top with minced hot pepper and Parmigiano-Reggiano cheese.

Cook's Notes:

If you can get fresh cranberry beans, you may skip the soaking time. Use 3 cups fresh beans in place of the 1 cup dried.

Cranberry beans also called borlotti beans can be substituted with pinto beans.

Nutrition Facts (per serving)

356 Calories
9g Fat
58g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 356
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 9%
Cholesterol 3mg 1%
Sodium 1439mg 63%
Total Carbohydrate 58g 21%
Dietary Fiber 11g 40%
Total Sugars 9g
Protein 13g 25%
Vitamin C 46mg 51%
Calcium 144mg 11%
Iron 3mg 16%
Potassium 1026mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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