![](https://cdn.statically.io/img/www.allrecipes.com/thmb/BMrM_10ybsyf6-3lpz7s0mJW6SE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5934099-129801b44c5d4dad91f5c5bb61a6963f.jpg)
Ingredients
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3 cups peeled and cubed sweet potatoes
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3 cups vegetable broth, divided
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2 teaspoons olive oil
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1 cup chopped onion
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1 stalk celery, chopped
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½ cup chopped red bell pepper
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1 clove garlic, minced, or more to taste
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1 (15 ounce) can chickpeas, drained and rinsed
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1 (14.5 ounce) can diced tomatoes, drained
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1 tablespoon lemon juice
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2 teaspoons fresh grated ginger
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1 teaspoon ground cumin
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1 teaspoon curry powder
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1 teaspoon ground coriander
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1 teaspoon chili powder
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½ teaspoon salt
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¼ teaspoon pepper
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½ cup raisins
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2 tablespoons peanut butter
Directions
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Place sweet potatoes in a microwave-safe bowl and add a splash of the broth. Cook in the microwave until slightly softened, 3 to 5 minutes.
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Heat olive oil in a soup pot over medium heat. Add onion, celery, bell pepper, and garlic. Cook and stir for 3 to 5 minutes. Add softened sweet potatoes, remaining broth, chickpeas, tomatoes, lemon juice, ginger, cumin, curry powder, coriander, chili powder, salt, and pepper. Bring to a boil, reduce heat, and cover pot. Simmer soup until vegetables are tender, about 20 minutes.
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Stir raisins and peanut butter into soup and simmer 5 minutes more. Adjust spices if necessary.
Nutrition Facts (per serving)
252 | Calories |
6g | Fat |
45g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 252 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 1g | 5% |
Sodium 745mg | 32% |
Total Carbohydrate 45g | 17% |
Dietary Fiber 7g | 26% |
Total Sugars 17g | |
Protein 7g | 14% |
Vitamin C 29mg | 32% |
Calcium 96mg | 7% |
Iron 4mg | 21% |
Potassium 638mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.