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Ingredients
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½ cup buttermilk
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1 cup milk, divided
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2 teaspoons quick-rising yeast
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1 ½ teaspoons white sugar
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1 ¾ cups all-purpose flour
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½ teaspoon salt
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1 teaspoon baking soda
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cooking spray
Directions
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In a microwave-safe bowl, heat buttermilk and 1/2 cup milk to about 100 degrees F (37 degrees C). Sprinkle yeast and sugar over milk mixture, stirring once. Let stand until yeast softens and begins to form a creamy foam, about 10 minutes.
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Combine flour and salt in a large bowl. Add yeast mixture and stir to combine, forming a soft dough. Cover and place in a warm place for 40 minutes or until doubled in size.
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Combine remaining 1/2 cup milk and baking soda in a small bowl. Stir mixture into dough until incorporated. Cover and leave for 30 minutes in a warm place.
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Heat a cast iron pan or griddle over low heat. Spray metal crumpet rings and place into middle of frying pan. Fill each ring with 1/2 cup of crumpet mixture. Cook for 4 or 5 minutes until bubbles appear and the edges are starting to set. Remove from ring and cook the top for 2 minutes or until lightly browned. Cool on a wire rack.
Nutrition Facts (per serving)
254 | Calories |
2g | Fat |
48g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 254 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 1g | 5% |
Cholesterol 6mg | 2% |
Sodium 665mg | 29% |
Total Carbohydrate 48g | 18% |
Dietary Fiber 2g | 7% |
Total Sugars 6g | |
Protein 9g | 19% |
Vitamin C 0mg | 0% |
Calcium 117mg | 9% |
Iron 3mg | 16% |
Potassium 236mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.