Totally Natural Maple-Banana Bread

5.0
(1)
1 Review
2 Photos

This banana bread is made with maple syrup instead of sugar. It uses all natural ingredients and is incredibly moist with a great taste. I like organic ingredients as much as possible, but anything works.

Submitted by Anonymous
Published on April 24, 2020
Prep Time:
15 mins
Cook Time:
1 hr 20 mins
Additional Time:
5 mins
Total Time:
1 hr 40 mins
Servings:
8
Yield:
1 loaf
Jump to Nutrition Facts

Ingredients

  • 1 ½ cups all-purpose flour

  • 2 teaspoons baking powder

  • 1 teaspoon salt

  • 1 teaspoon cinnamon

  • 1 teaspoon pumpkin pie spice

  • 4 bananas, mashed

  • 2 eggs

  • 2 (4 ounce) containers applesauce

  • ¼ cup real maple syrup

  • ¼ cup agave nectar

  • 1 teaspoon vanilla extract

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a loaf pan.

  2. Combine flour, baking powder, salt, cinnamon, and pumpkin pie spice in a bowl.

  3. Combine bananas and eggs in a second bowl and beat using an electric mixer until well combined. Mix applesauce, maple syrup, agave nectar, and vanilla extract into the bowl. Add banana mixture to flour mixture and mix using a spatula until fully moistened. Pour batter into the prepared loaf pan.

  4. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 80 to 90 minutes. Cool on a wire rack for 5 minutes. Run a table knife around the edges to loosen. Invert carefully onto a serving plate or cooling rack. Let cool completely.

Nutrition Facts (per serving)

227 Calories
2g Fat
50g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 227
% Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 3%
Cholesterol 47mg 16%
Sodium 433mg 19%
Total Carbohydrate 50g 18%
Dietary Fiber 3g 11%
Total Sugars 24g
Protein 5g 9%
Vitamin C 6mg 6%
Calcium 93mg 7%
Iron 2mg 10%
Potassium 298mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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