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Ingredients
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1 pound ground turkey
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2 tablespoons olive oil
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1 cup frozen corn
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2 stalks celery, chopped
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1 small onion, chopped
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3 cloves garlic, chopped
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1 (14.5 ounce) can stewed tomatoes
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1 cup salsa
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1 cup chicken broth
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2 tablespoons chili powder
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1 tablespoon chopped fresh cilantro
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1 teaspoon cayenne pepper (Optional)
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1 teaspoon Creole seasoning (such as Tony Chachere's®)
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½ teaspoon ground cumin
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½ teaspoon dried oregano
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1 (15.5 ounce) can black beans, rinsed and drained
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1 (15.5 ounce) can great northern beans, rinsed and drained
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1 cup shredded reduced-fat Cheddar cheese
Directions
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Cook and stir turkey in a skillet until browned and crumbly, about 5 minutes. Drain excess grease.
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Heat olive oil in a large pot over medium-high heat. Saute corn, celery, onion, and garlic in the hot oil until tender, about 5 minutes. Add ground turkey. Stir in tomatoes, salsa, chicken broth, chili powder, cilantro, cayenne, Creole seasoning, cumin, and oregano. Simmer over medium-low heat until flavors combine, about 30 minutes.
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Add beans to the pot and simmer for 15 minutes. Add Cheddar cheese and stir until completely melted.
Cook's Notes:
Use your favorite low-fat cheese.
Control heat by using mild or hot salsa and by adjusting the amount of cayenne. I use mild salsa and omit the cayenne and my kids love it.
Nutrition Facts (per serving)
308 | Calories |
10g | Fat |
34g | Carbs |
24g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 308 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 12% |
Cholesterol 46mg | 15% |
Sodium 872mg | 38% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 9g | 33% |
Total Sugars 4g | |
Protein 24g | 49% |
Vitamin C 11mg | 12% |
Calcium 161mg | 12% |
Iron 4mg | 23% |
Potassium 821mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.