Vegetarian Sheet Pan Dinner with Chickpeas and Veggies

4.6
(22)
16 Reviews
3 Photos

Adding chickpeas to root vegetables on a sheet pan makes for an easy dinner! Make sure to cut the vegetables the same size so they cook properly.

Submitted by Kim
Updated on December 21, 2023
3
Prep Time:
25 mins
Cook Time:
45 mins
Total Time:
1 hr 10 mins
Servings:
8
Jump to Nutrition Facts

Ingredients

  • 3 medium russet potatoes, cut into 1-inch pieces

  • 2 (15 ounce) cans chickpeas, rinsed and drained

  • ½ butternut squash - peeled, seeded, and cut into 1-inch pieces

  • 1 sweet potato, peeled and cut into 1-inch cubes

  • 1 onion, diced

  • 2 large carrots, cut into 1 inch pieces

  • 3 tablespoons vegetable oil

  • 1 teaspoon salt

  • 1 teaspoon onion powder

  • 1 teaspoon garlic powder

  • 1 teaspoon ground fennel seeds

  • 1 teaspoon dried rubbed sage

  • ½ teaspoon ground black pepper

  • 2 green onions, chopped (Optional)

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a large sheet pan.

  2. Place russet potatoes, chickpeas, butternut squash, sweet potato, onion, and carrots on the prepared sheet pan. Drizzle with oil and toss to coat.

  3. Combine salt, onion powder, garlic powder, fennel seeds, sage, and black pepper in a small bowl. Sprinkle over vegetables and toss to coat.

  4. Bake in the preheated oven for 25 minutes. Stir and continue baking until vegetables are soft and lightly browned and chickpeas are slightly crisp, 20 to 25 minutes more.

  5. Season with more salt and black pepper to taste. Top with green onions to serve.

Nutrition Facts (per serving)

273 Calories
6g Fat
50g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 273
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Sodium 542mg 24%
Total Carbohydrate 50g 18%
Dietary Fiber 9g 30%
Total Sugars 6g
Protein 7g 14%
Vitamin C 37mg 41%
Calcium 95mg 7%
Iron 3mg 14%
Potassium 924mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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