Vegan Chickpea Noodle Soup

4.5
(2)

Chickpea noodle soup is quick and easy vegan comfort food at its finest. Don't shy away from browning the vegetables in the second step. It adds a lot of flavor. And make sure to use a really good vegetable broth.

3
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hr
Servings:
10
Yield:
10 servings

Ingredients

  • 2 tablespoons olive oil

  • 3 large carrots, diced

  • 3 stalks celery, diced

  • 1 large yellow onion, diced

  • 5 cloves garlic, minced

  • 12 cups vegetable broth

  • 2 teaspoons herbes de Provence

  • 3 dried bay leaves

  • ½ teaspoon ground black pepper, or more to taste

  • 1 (12 ounce) package wide vegan noodles

  • 2 (15 ounce) cans chickpeas, drained and rinsed

  • ½ cup chopped fresh parsley

  • 1 tablespoon fresh lemon juice

Directions

  1. Warm olive oil in large, heavy pot over medium-high heat. Add carrots, celery, and onion and cook, stirring only occasionally, until lightly browned in spots and starting to get tender, about 10 minutes. Stir in garlic and cook 1 minute more.

  2. Add broth, herbes de Provence, bay leaves, and black pepper to the pot with the vegetables and bring to a boil. Simmer, uncovered, for 10 minutes.

  3. While broth simmers, bring a pot of well-salted water to a boil and cook noodles until tender but still firm to the bite, about 7 minutes or according to package directions. Drain and toss noodles with a small amount of oil to prevent sticking.

  4. Remove soup from heat and stir in chickpeas, parsley, and lemon juice. Ladle soup into bowls, adding noodles to each bowl right before serving.

Cook's Notes:

Feel free to use thyme in place of herbes de Provence.

Add salt if you are using reduced-sodium broth and/or chickpeas.

Nutrition Facts (per serving)

276 Calories
6g Fat
47g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 276
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 5%
Cholesterol 28mg 9%
Sodium 754mg 33%
Total Carbohydrate 47g 17%
Dietary Fiber 6g 21%
Total Sugars 6g
Protein 9g 19%
Vitamin C 10mg 11%
Calcium 77mg 6%
Iron 3mg 16%
Potassium 327mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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