![](https://cdn.statically.io/img/www.allrecipes.com/thmb/OBvrbXJWX3-f8tdEvUZyM-tldVw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9349224-b34b6bfb0e7748a4bbccee51b58a5ccb.jpg)
Ingredients
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½ cup fresh parsley
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⅓ cup pepitas
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1 (2/3 ounce) package fresh basil
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1 tablespoon lemon juice
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1 tablespoon water
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¼ teaspoon garlic salt
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¼ cup extra-virgin olive oil
Directions
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Combine parsley, pepitas, basil, lemon juice, water, and garlic salt in the bowl of a food processor; pulse until blended into a coarse meal. Pour olive oil in slowly and pulse a few times until pesto has come together.
Nutrition Facts (per serving)
193 | Calories |
19g | Fat |
3g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 193 | |
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 3g | 15% |
Sodium 120mg | 5% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 0g | |
Protein 3g | 6% |
Vitamin C 13mg | 14% |
Calcium 24mg | 2% |
Iron 2mg | 13% |
Potassium 154mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.