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Ingredients
Breakfast Potatoes:
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2 cups peeled and chopped sweet potatoes
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½ cup chopped onion
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½ cup chopped green bell pepper
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1 medium lime, juiced
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1 tablespoon coconut aminos
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¼ teaspoon garlic powder
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¼ teaspoon ground black pepper
Tofu Scramble:
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1 (14 ounce) package extra-firm tofu, drained
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1 tablespoon nutritional yeast
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1 tablespoon coconut aminos
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½ teaspoon garlic powder
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¼ teaspoon ground black pepper
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1 pinch black salt
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1 tablespoon water, or more if needed
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4 ounces seitan, cut into chunks
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1 small tomato, chopped
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2 small avocados, diced
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4 (8 inch) flour tortillas
Directions
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Preheat the oven to 450 degrees F (230 degrees C). Line a baking tray with parchment paper or a silicone liner (such as Silpat®).
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Combine sweet potatoes, onion, bell pepper, lime juice, coconut aminos, garlic powder, and pepper for potatoes in a medium bowl, stirring so that everything is evenly coated. Transfer to the prepared baking tray.
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Cook in the preheated oven until crisp and tender, 30 to 40 minutes, stirring halfway through cooking time.
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While the potatoes are cooking, crumble the tofu into a large, nonstick pan. Add nutritional yeast, coconut aminos, garlic powder, pepper, and black salt. Cook over low heat, adding 1 tablespoon of water at a time if the tofu starts to stick, for 10 minutes. Add seitan and tomato, and cook until everything is warmed through, about 20 minutes.
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Place a tortilla on a flat surface. Place some potatoes, avocado, and tofu scramble on the tortilla. Start at the bottom and fold the tortilla edge up and over the center into a wrap. Repeat to form remaining wraps.
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Heat a flat-bottomed, cast iron pan over medium heat. Place the wraps in the hot pan, folded-side down. Cook until golden brown and sealed, about 4 minutes.
Nutrition Facts (per serving)
508 | Calories |
21g | Fat |
61g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 508 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 3g | 17% |
Sodium 513mg | 22% |
Total Carbohydrate 61g | 22% |
Dietary Fiber 13g | 45% |
Total Sugars 6g | |
Protein 25g | 50% |
Vitamin C 35mg | 38% |
Calcium 408mg | 31% |
Iron 8mg | 46% |
Potassium 1002mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.