![](https://cdn.statically.io/img/www.allrecipes.com/thmb/enVq1S_TwSdzStI-Fo8DS3-mcmI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6256678-155a8b53196e45ba8c720d10ba2597a1.jpg)
Ingredients
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2 tablespoons olive oil
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1 onion, chopped
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2 large sweet potatoes, peeled and chopped
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3 carrots, chopped
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4 large cloves garlic, minced
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1 tablespoon garam masala
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¼ teaspoon seasoned salt
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⅛ teaspoon cayenne pepper
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salt and ground black pepper to taste
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2 (16 ounce) cans chicken broth
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3 cups water
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4 cups chopped fresh spinach
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1 ½ cups red lentils
Directions
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Heat olive oil in a pot over medium-low heat. Add onion and cook until translucent, about 5 minutes. Add sweet potatoes, carrots, garlic, garam masala, seasoned salt, cayenne pepper, salt, and pepper. Cook for 5 minutes. Add broth and water. Bring to a boil and cook until flavors start to blend, about 10 minutes.
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Add spinach and lentils; bring to a boil. Reduce heat to low and simmer until lentils are soft, 15 to 20 minutes.
Nutrition Facts (per serving)
389 | Calories |
6g | Fat |
68g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 389 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 4% |
Cholesterol 4mg | 1% |
Sodium 943mg | 41% |
Total Carbohydrate 68g | 25% |
Dietary Fiber 22g | 78% |
Total Sugars 11g | |
Protein 17g | 35% |
Vitamin C 21mg | 23% |
Calcium 139mg | 11% |
Iron 6mg | 32% |
Potassium 1325mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.