Lobster Avocado Salad

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This cold lobster avocado salad is delicious by itself or along with a tomato, mozzarella, and basil salad and a cold glass of Chardonnay.

Submitted by Tina A
Updated on January 14, 2022
Prep Time:
15 mins
Cook Time:
25 mins
Additional Time:
15 mins
Total Time:
55 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 1 (2 pound) lobster

  • 3 tablespoons white wine vinegar

  • 3 tablespoons canola oil

  • ½ teaspoon soy sauce

  • ¼ teaspoon grated fresh ginger

  • 1 pinch white sugar

  • salt and freshly ground black pepper to taste

  • 1 avocado, cut into chunks

Directions

  1. Fill a tall pot with 2 inches of water; bring to a boil. Add lobster, cover, and steam until tender, about 20 minutes. Rinse, cool, and cut lobster meat into chunks. Chill for at least 15 minutes.

  2. Mix vinegar, oil, soy sauce, ginger, sugar, salt, and pepper together to make the dressing.

  3. Mix chilled lobster with the dressing and gently mix in avocado. Serve chilled.

Nutrition Facts (per serving)

348 Calories
19g Fat
7g Carbs
37g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 348
% Daily Value *
Total Fat 19g 24%
Saturated Fat 2g 10%
Cholesterol 127mg 42%
Sodium 753mg 33%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 12%
Total Sugars 1g
Protein 37g 75%
Vitamin C 5mg 6%
Calcium 115mg 9%
Iron 1mg 6%
Potassium 869mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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