![](https://cdn.statically.io/img/www.allrecipes.com/thmb/pmouCprssQWu5Dc59jLAGBSMi7M=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/286375-52bd61aa7e574c7ca53225e2b312f6b2.jpg)
Ingredients
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1 (2 pound) lobster
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3 tablespoons white wine vinegar
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3 tablespoons canola oil
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½ teaspoon soy sauce
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¼ teaspoon grated fresh ginger
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1 pinch white sugar
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salt and freshly ground black pepper to taste
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1 avocado, cut into chunks
Directions
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Fill a tall pot with 2 inches of water; bring to a boil. Add lobster, cover, and steam until tender, about 20 minutes. Rinse, cool, and cut lobster meat into chunks. Chill for at least 15 minutes.
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Mix vinegar, oil, soy sauce, ginger, sugar, salt, and pepper together to make the dressing.
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Mix chilled lobster with the dressing and gently mix in avocado. Serve chilled.
Nutrition Facts (per serving)
348 | Calories |
19g | Fat |
7g | Carbs |
37g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 348 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 2g | 10% |
Cholesterol 127mg | 42% |
Sodium 753mg | 33% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 3g | 12% |
Total Sugars 1g | |
Protein 37g | 75% |
Vitamin C 5mg | 6% |
Calcium 115mg | 9% |
Iron 1mg | 6% |
Potassium 869mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.