Carrot Ginger Soup

4.8
(20)
14 Reviews
3 Photos

This flavorsome carrot ginger soup is seasoned with garlic and a pinch of curry powder for a warming soup that's perfect for chilly evenings or if you're battling a cold!

Submitted by Emily Ott
Updated on September 4, 2024
carrot ginger soup in a mug topped with chives
3
3
Prep Time:
20 mins
Cook Time:
1 hr
Total Time:
1 hr 20 mins
Servings:
6
Jump to Nutrition Facts

Ingredients

  • ¾ stick unsalted butter

  • 1 large yellow onion, chopped

  • ½ cup chopped fresh ginger, or to taste

  • 5 cloves garlic, minced

  • 7 cups low-sodium chicken broth

  • 1 ½ pounds carrots, peeled and cut into 1/2-inch pieces

  • 1 cup dry white wine

  • 2 tablespoons fresh lemon juice

  • 1 teaspoon salt

  • 1 teaspoon freshly ground black pepper, or more to taste

  • ⅛ teaspoon curry powder, or more to taste

  • 1 tablespoon snipped fresh chives, or to taste

Directions

  1. Melt butter in a large pot over medium heat. Add onion, ginger, and garlic; sauté until softened, 15 to 20 minutes.

  2. Add broth, carrots, and wine; bring to a boil. Reduce heat to medium and simmer, uncovered, until carrots are tender, about 40 minutes.

  3. Puree with an immersion blender until carrots are no longer chunky and soup has a thick consistency. Add lemon juice, salt, pepper, and curry powder. Serve in large mugs with chives and fresh black pepper.

Nutrition Facts (per serving)

228 Calories
12g Fat
18g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 228
% Daily Value *
Total Fat 12g 16%
Saturated Fat 8g 39%
Cholesterol 35mg 12%
Sodium 604mg 26%
Total Carbohydrate 18g 7%
Dietary Fiber 4g 14%
Total Sugars 8g
Protein 6g 11%
Vitamin C 12mg 14%
Calcium 59mg 5%
Iron 1mg 4%
Potassium 487mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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