![carrot ginger soup in a mug topped with chives](https://cdn.statically.io/img/www.allrecipes.com/thmb/3YWxdohguofwil45h1A_vBsR7xE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/269606-carrot-ginger-soup-Emily-Ott-4x3-55f28aece6314e57934bd580d27e3163.jpg)
Ingredients
-
¾ stick unsalted butter
-
1 large yellow onion, chopped
-
½ cup chopped fresh ginger, or to taste
-
5 cloves garlic, minced
-
7 cups low-sodium chicken broth
-
1 ½ pounds carrots, peeled and cut into 1/2-inch pieces
-
1 cup dry white wine
-
2 tablespoons fresh lemon juice
-
1 teaspoon salt
-
1 teaspoon freshly ground black pepper, or more to taste
-
⅛ teaspoon curry powder, or more to taste
-
1 tablespoon snipped fresh chives, or to taste
Directions
-
Melt butter in a large pot over medium heat. Add onion, ginger, and garlic; sauté until softened, 15 to 20 minutes.
-
Add broth, carrots, and wine; bring to a boil. Reduce heat to medium and simmer, uncovered, until carrots are tender, about 40 minutes.
-
Puree with an immersion blender until carrots are no longer chunky and soup has a thick consistency. Add lemon juice, salt, pepper, and curry powder. Serve in large mugs with chives and fresh black pepper.
Nutrition Facts (per serving)
228 | Calories |
12g | Fat |
18g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 228 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 8g | 39% |
Cholesterol 35mg | 12% |
Sodium 604mg | 26% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 4g | 14% |
Total Sugars 8g | |
Protein 6g | 11% |
Vitamin C 12mg | 14% |
Calcium 59mg | 5% |
Iron 1mg | 4% |
Potassium 487mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.