Tuscan Pork Tenderloin

4.6
(62)
50 Reviews
8 Photos

This baked pork tenderloin recipe is very easy for weeknights and also friendly for keto diets.

Submitted by BMG
Updated on April 11, 2024
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
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Sliced Tuscan Pork Tenderloin and rosemary on a wooden cutting board
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Prep Time:
5 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
30 mins
Servings:
16
Jump to Nutrition Facts

Ingredients

  • 4 teaspoons minced garlic

  • 2 teaspoons dried rosemary

  • 2 teaspoons dried oregano

  • 1 teaspoon salt

  • 1 teaspoon ground black pepper

  • 4 pounds pork tenderloin

Directions

  1. Gather the ingredients.

    Tuscan Pork Tenderloin ingredients on a counter

    Dotdash Meredith Food Studios

  2. Preheat the oven to 425 degrees F (220 degrees C).

  3. Combine garlic, rosemary, oregano, salt, and pepper in a small bowl.

    Garlic, rosemary, oregano, salt, and pepper in a small bowl with a spoon

    Dotdash Meredith Food Studios

  4. Rub spice mixture all over pork tenderloin. Place on a wire rack over a baking sheet.

    Two pork tenderloins covered with herbs on a wire rack over a baking sheet

    Dotdash Meredith Food Studios

  5. Bake in the preheated oven until pork is slightly pink in the center, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove from the oven and let stand for 5 minutes before slicing.

    Two baked Tuscan Pork Tenderloins on a wire rack on a baking sheet

    Dotdash Meredith Food Studios

Editor's Note

Please note the difference in cook time when using the magazine version of this recipe.

Nutrition Facts (per serving)

169 Calories
5g Fat
1g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 169
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 8%
Cholesterol 83mg 28%
Sodium 197mg 9%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 30g 59%
Vitamin C 0mg 0%
Calcium 13mg 1%
Iron 1mg 8%
Potassium 483mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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