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Ingredients
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1 tablespoon olive oil
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1 large onion, diced
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1 large yellow bell pepper, diced
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1 stalk celery, diced
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1 tablespoon minced garlic
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2 cups boiling water
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2 cubes chicken bouillon
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1 ½ cups dry black beans
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1 (10 ounce) can roasted tomatoes with green chiles (such as Ro-Tel®)
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⅓ cup frozen corn
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1 ½ teaspoons kosher salt
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1 teaspoon chili powder, or more to taste
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1 teaspoon ground cumin
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1 bay leaf
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ground black pepper to taste
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot®) and select the Saute function. Add oil and saute onion, bell pepper, celery, and garlic until onion becomes translucent, 3 to 5 minutes.
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Combine water and bouillon in a bowl, stir to dissolve, and add to the pot. Add beans, tomatoes, and corn and stir until well mixed. Bring to a simmer. Add salt, chili powder, cumin, bay leaf, and black pepper and stir well.
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Close and lock the lid. Set valve to sealing and select high pressure according to manufacturer's instructions; set timer for 60 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.
Cook's Note:
You can add 1/3 cup mojo marinade to the pot before pressure cooking, if you like.
Nutrition Facts (per serving)
342 | Calories |
5g | Fat |
60g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 342 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 5% |
Cholesterol 0mg | 0% |
Sodium 1601mg | 70% |
Total Carbohydrate 60g | 22% |
Dietary Fiber 14g | 49% |
Total Sugars 5g | |
Protein 18g | 36% |
Vitamin C 95mg | 105% |
Calcium 140mg | 11% |
Iron 5mg | 27% |
Potassium 1405mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.