Garlic Tuscan Chicken

4.9

(120)

102 Reviews

13 Photos

This is a great quick keto-friendly meal. Serve over pasta if desired.

Submitted by Tracy Wood

Updated on May 2, 2024

13

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 ½ pounds skinless, boneless chicken breasts, thinly sliced
1 cup heavy cream
½ cup chicken broth
½ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1 cup spinach, chopped
½ cup chopped sun-dried tomatoes

Directions

Heat olive oil in a large skillet over medium-high heat. Cook chicken until browned and no longer pink in the center, 3 to 5 minutes per side. Remove chicken and set aside on a plate.
Add heavy cream, chicken broth, Parmesan cheese, garlic powder, and Italian seasoning to the skillet. Whisk sauce over medium-high heat until starting to thicken, about 5 minutes. Add spinach and sun-dried tomatoes; simmer until spinach starts to wilt, about 1 minute. Return chicken to the skillet and cook until heated through, 2 to 3 minutes.

Tracy Wood

Cook’s Note

You can substitute salmon for chicken, but poach or bake the salmon and make the sauce independently.

Nutrition Facts (per serving)

505	Calories
35g	Fat
7g	Carbs
40g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 505
% Daily Value *
Total Fat 35g	45%
Saturated Fat 17g	87%
Cholesterol 179mg	60%
Sodium 541mg	24%
Total Carbohydrate 7g	3%
Dietary Fiber 1g	4%
Total Sugars 3g
Protein 40g	79%
Vitamin C 5mg	6%
Calcium 186mg	14%
Iron 2mg	12%
Potassium 557mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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