Roasted Golden Beet Hummus

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Golden beets are slightly sweet and really enhance the flavor of hummus. Typically made with chickpeas, this hummus gets its incredibly creamy texture from white beans. Optional garnishes include a drizzle of olive oil and a dash of paprika or some pomegranate arils. Serve with raw veggies or pita chips.

Submitted by lutzflcat

Published on July 10, 2019

Prep Time:

10 mins

Cook Time:

35 mins

Additional Time:

10 mins

Total Time:

55 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

4 small golden beets, trimmed and peeled
1 tablespoon olive oil
1 (15.5 ounce) can great northern beans, liquid drained and reserved
3 tablespoons tahini
2 tablespoons lemon juice
1 teaspoon balsamic vinegar
1 teaspoon ground cumin
½ teaspoon ground turmeric
½ teaspoon sea salt
1 clove garlic, crushed

Directions

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
Quarter beets and toss in a bowl with olive oil. Place on the prepared baking sheet.
Roast in the preheated oven until a knife can be easily inserted into a beet, 35 to 40 minutes. Set aside to cool slightly.
Place the beets in a food processor along with the beans, tahini, lemon juice, balsamic vinegar, cumin, turmeric, sea salt, and garlic. Blend until smooth, adding small amounts of reserved bean liquid if the consistency is too thick. Transfer hummus to a serving bowl.

Nutrition Facts (per serving)

128	Calories
5g	Fat
16g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 128
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	4%
Sodium 145mg	6%
Total Carbohydrate 16g	6%
Dietary Fiber 4g	15%
Total Sugars 2g
Protein 6g	11%
Vitamin C 3mg	3%
Calcium 62mg	5%
Iron 3mg	18%
Potassium 335mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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