Ingredients
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½ cup diced zucchini
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½ cup diced summer squash
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½ cup diced mushrooms
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½ cup diced cauliflower
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½ cup diced asparagus
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½ cup diced sweet red pepper
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2 teaspoons vegetable oil
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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1/4 teaspoon seasoning, or more to taste
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Preheat the air fryer to 360 degrees F (180 degrees C).
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Add zucchini, squash, mushrooms, cauliflower, asparagus, red pepper, oil, salt, pepper, and desired seasoning to a large bowl. Toss to coat; arrange in a single layer in the fryer basket.
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
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Cook, stirring halfway, in the preheated air fryer until tender crisp, about 10 minutes.
Dotdash Meredith Food Studios
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Serve hot and enjoy!
DOTDASH MEREDITH FOOD STUDIOS
Four Seasoning Ideas:
1. Italian seasoning
2. Herbes de Provence
3. Smoked paprika
4. Gremolata: 1/2 cup chopped fresh parsley, 2 teaspoons lemon zest, and 2 cloves minced garlic
Recipe Tip
If using firm vegetables (e.g., new potato, carrot, turnip, parsnip, winter squash, celeriac, sweet potato), cook for 15 minutes, stirring every 5 minutes.
Nutrition Facts (per serving)
37 | Calories |
2g | Fat |
3g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 37 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 0g | 2% |
Sodium 152mg | 7% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 5% |
Total Sugars 2g | |
Protein 1g | 3% |
Vitamin C 27mg | 30% |
Calcium 13mg | 1% |
Iron 1mg | 4% |
Potassium 203mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.