![](https://cdn.statically.io/img/www.allrecipes.com/thmb/rXa9aTvgGp42ZDz_xUdRisXbJZM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6230990-16132534f93d45e5adaf899089497f46.jpg)
Ingredients
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1 pound young carrots, preferably with their green tops
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3 tablespoons olive oil
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2 tablespoons orange juice
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1 tablespoon cumin seeds
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sea salt and freshly ground black pepper to taste
Directions
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Preheat the oven to 425 degrees F (220 degrees C).
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Scrub carrots and peel, if desired. Place carrots on a piece of parchment paper large enough to create a packet.
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Mix olive oil, orange juice, and cumin seeds in a small bowl. Pour mixture over carrots and toss well. Fold parchment paper over carrots and seal to close.
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Bake in the preheated oven until carrots are soft, about 45 minutes.
Cook's Note:
You can use aluminum foil instead of parchment paper, if you prefer.
Nutrition Facts (per serving)
145 | Calories |
11g | Fat |
12g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 145 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 8% |
Sodium 161mg | 7% |
Total Carbohydrate 12g | 5% |
Dietary Fiber 3g | 12% |
Total Sugars 6g | |
Protein 1g | 3% |
Vitamin C 11mg | 12% |
Calcium 53mg | 4% |
Iron 2mg | 13% |
Potassium 408mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.