Lentil Soup with Mushrooms

4.3
(8)

Packed with fiber and protein, this flavorful lentil soup with mushrooms is not only good for you, but also quick and easy to make.

3
Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 bell pepper, sliced

  • 2 roma tomatoes, halved

  • ½ medium onion, halved

  • 1 clove garlic

  • 6 cups water

  • 2 cups brown lentils

  • 1 teaspoon dried basil

  • 1 teaspoon Italian seasoning

  • salt and ground black pepper to taste

  • 1 tablespoon extra-virgin olive oil

  • 16 ounces sliced fresh mushrooms

Directions

  1. Combine bell pepper, tomatoes, onion, and garlic in a blender; blend until smooth. Transfer mixture to a Dutch oven and cook over medium heat, stirring until mixture starts to brown, 5 to 10 minutes. Add water, lentils, basil, Italian seasoning, salt, and pepper. Bring to a boil, cover, reduce heat to low, and simmer until lentils are soft, 25 to 30 minutes.

  2. Meanwhile, heat olive oil in a skillet. Add mushrooms and season with salt and pepper. Cook until tender, stirring occasionally, 4 to 5 minutes. Add cooked mushrooms to lentil soup and simmer an additional 2 to 3 minutes.

Nutrition Facts (per serving)

283 Calories
3g Fat
45g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 283
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Sodium 44mg 2%
Total Carbohydrate 45g 16%
Dietary Fiber 22g 77%
Total Sugars 5g
Protein 20g 39%
Vitamin C 37mg 41%
Calcium 62mg 5%
Iron 6mg 31%
Potassium 1035mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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