![](https://cdn.statically.io/img/www.allrecipes.com/thmb/xpJ244Q7wlMZN0JhogxNA37UVJQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6181023-1181188f464144ecb77f17609668ed11.jpg)
Ingredients
-
1 tablespoon olive oil
-
1 shallot, thinly sliced
-
3 cloves garlic, minced
-
3 cups shiitake mushrooms, sliced
-
6 cups vegetable stock
-
1 teaspoon ground thyme
-
½ teaspoon salt
-
1 cup green lentils, rinsed and drained
-
2 teaspoons sesame oil
-
2 green onions, finely chopped, or to taste
Directions
-
Heat oil in a pot or Dutch oven over medium-high heat. Add shallot slices and saute for 1 minute, then add garlic and mushrooms. Saute until mushrooms start to soften, about 3 minutes, stirring frequently so garlic doesn't burn. Add vegetable stock, thyme, and salt and increase heat to high. Bring to a boil, stirring occasionally.
-
Stir in lentils and sesame oil, and reduce heat to a simmer. Simmer, stirring occasionally, until lentils are tender, about 20 minutes.
-
Divide soup between 4 bowls and garnish with sliced green onions.
Nutrition Facts (per serving)
304 | Calories |
7g | Fat |
42g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 304 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Sodium 732mg | 32% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 17g | 61% |
Total Sugars 3g | |
Protein 17g | 33% |
Vitamin C 9mg | 10% |
Calcium 59mg | 5% |
Iron 7mg | 36% |
Potassium 599mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.