![Overnight oats with chia seeds and strawberry-blueberry topping](https://cdn.statically.io/img/www.allrecipes.com/thmb/8dQk6IvvBpwK6r_n20-6EBKIZqo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/269991almond-milk-overnight-chia-oatsMyHotSouthernMess4x3-050f589e122a4a63a6e0001c62cdc42c.jpg)
Ingredients
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¾ cup almond milk
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¼ cup rolled oats
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1 tablespoon chia seeds
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1 tablespoon honey
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1 teaspoon ground cinnamon
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½ teaspoon vanilla extract
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1 pinch salt
Directions
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Stir together almond milk, oats, chia seeds, honey, cinnamon, vanilla, and salt in a jar or container with a lid. Cover and refrigerate for 8 hours to overnight.
Nutrition Facts (per serving)
252 | Calories |
7g | Fat |
44g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 252 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 1g | 3% |
Sodium 279mg | 12% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 8g | 29% |
Total Sugars 23g | |
Protein 5g | 11% |
Vitamin C 2mg | 2% |
Calcium 261mg | 20% |
Iron 3mg | 14% |
Potassium 258mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.