Fish and Chips Sliders

4.7
(3)
1 Review
2 Photos

A twist on the classic flavors of fish and chips in a hand-held slider. Unlike the traditional dish, this fish is baked instead of fried, and the coleslaw is dressed with Greek yogurt instead of mayonnaise, resulting in a much healthier alternative.

Submitted by Soup Loving Nicole
Published on April 24, 2020
Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
8
Yield:
8 sliders
Jump to Nutrition Facts

Ingredients

  • cooking spray

  • 1 (8.5 ounce) bag malt vinegar-and-sea salt chips (such as Kettle Brand®)

  • 3 egg whites

  • 1 pound cod fillets, cut into 4-inch pieces and excess moisture pressed out

  • 3 cups coleslaw mix

  • 2 green onions, chopped

  • ⅓ cup plain Greek yogurt

  • 2 tablespoons honey mustard

  • 1 tablespoon apple cider vinegar

  • ½ teaspoon celery seed

  • 1 pinch salt and ground black pepper

  • 8 slider buns

Directions

  1. Preheat the oven to 450 degrees F (230 degrees C). Place a wire rack on a rimmed baking sheet and spray the rack with cooking spray.

  2. Place chips in a blender in batches and process to the consistency of bread crumbs. Transfer chips to a flat plate.

  3. Beat egg whites together in a bowl. Dip a piece of fish in egg white, coat in chip crumbs, and place on the prepared rack. Repeat with remaining fish. Spray fish with cooking spray.

  4. Bake in the preheated oven for 15 minutes. Turn on the broiler and broil fish until brown and crispy, about 5 minutes.

  5. While fish is cooking, combine coleslaw mix and green onions in a large bowl. Whisk yogurt, honey mustard, vinegar, celery seed, salt, and pepper together in a separate bowl. Pour dressing over coleslaw mix and toss to combine.

  6. Place a piece of fish on the bottom half of each slider bun and top with coleslaw.

Cook's Note:

Regular vinegar-and-sea salt kettle chips will work if the malt vinegar ones are not available.

Nutrition Facts (per serving)

330 Calories
14g Fat
180g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 330
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 8%
Cholesterol 26mg 9%
Sodium 505mg 22%
Total Carbohydrate 180g 65%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 17g 33%
Vitamin C 19mg 21%
Calcium 27mg 2%
Iron 1mg 5%
Potassium 329mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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