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Ingredients
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cooking spray
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1 (8.5 ounce) bag malt vinegar-and-sea salt chips (such as Kettle Brand®)
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3 egg whites
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1 pound cod fillets, cut into 4-inch pieces and excess moisture pressed out
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3 cups coleslaw mix
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2 green onions, chopped
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⅓ cup plain Greek yogurt
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2 tablespoons honey mustard
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1 tablespoon apple cider vinegar
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½ teaspoon celery seed
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1 pinch salt and ground black pepper
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8 slider buns
Directions
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Preheat the oven to 450 degrees F (230 degrees C). Place a wire rack on a rimmed baking sheet and spray the rack with cooking spray.
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Place chips in a blender in batches and process to the consistency of bread crumbs. Transfer chips to a flat plate.
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Beat egg whites together in a bowl. Dip a piece of fish in egg white, coat in chip crumbs, and place on the prepared rack. Repeat with remaining fish. Spray fish with cooking spray.
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Bake in the preheated oven for 15 minutes. Turn on the broiler and broil fish until brown and crispy, about 5 minutes.
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While fish is cooking, combine coleslaw mix and green onions in a large bowl. Whisk yogurt, honey mustard, vinegar, celery seed, salt, and pepper together in a separate bowl. Pour dressing over coleslaw mix and toss to combine.
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Place a piece of fish on the bottom half of each slider bun and top with coleslaw.
Cook's Note:
Regular vinegar-and-sea salt kettle chips will work if the malt vinegar ones are not available.
Nutrition Facts (per serving)
330 | Calories |
14g | Fat |
180g | Carbs |
17g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 330 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 2g | 8% |
Cholesterol 26mg | 9% |
Sodium 505mg | 22% |
Total Carbohydrate 180g | 65% |
Dietary Fiber 2g | 6% |
Total Sugars 3g | |
Protein 17g | 33% |
Vitamin C 19mg | 21% |
Calcium 27mg | 2% |
Iron 1mg | 5% |
Potassium 329mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.