![](https://cdn.statically.io/img/www.allrecipes.com/thmb/KOnxkb1UgbxacbtQ9as0m9iOgug=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6243423-aa99f74ce9a3404da77abcf26e4969ed.jpg)
Ingredients
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½ cup cooked farro
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1 (6 ounce) can tuna in water, drained
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2 ounces Jarlsberg cheese, diced
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1 hard-boiled egg, halved
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½ tomato, seeded and diced
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½ avocado, thinly sliced
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2 tablespoons Italian dressing
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¼ cup croutons
Directions
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Divide cooked farro between 2 serving bowls. Top evenly with tuna, Jarlsberg cheese, egg, tomato, and avocado. Add dressing and sprinkle with croutons.
Cook's Note:
Use your favorite salad dressing.
Nutrition Facts (per serving)
538 | Calories |
24g | Fat |
46g | Carbs |
39g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 538 | |
% Daily Value * | |
Total Fat 24g | 31% |
Saturated Fat 8g | 39% |
Cholesterol 157mg | 52% |
Sodium 403mg | 18% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 4g | 14% |
Total Sugars 3g | |
Protein 39g | 78% |
Vitamin C 10mg | 11% |
Calcium 270mg | 21% |
Iron 4mg | 23% |
Potassium 806mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.