![](https://cdn.statically.io/img/www.allrecipes.com/thmb/P1YwF4AHWrvNZuz6lgrRBwGCk54=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6263127-cbb356cff7fa4f4ca8456fbfef011ed5.jpg)
Ingredients
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1 tablespoon vegetable oil
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½ cup diced onion
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½ cup diced red bell pepper
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1 (16 ounce) can green jackfruit in brine, drained
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2 cups plain tomato sauce
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2 tablespoons brown sugar
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1 ½ tablespoons brown mustard
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1 tablespoon tomato paste
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1 tablespoon Worcestershire sauce
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1 tablespoon sriracha sauce
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1 teaspoon white vinegar
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½ teaspoon garlic powder
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½ teaspoon dried parsley
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salt and ground black pepper to taste
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6 hamburger buns
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil, onion, and bell pepper and cook until slightly softened, 3 to 5 minutes. Turn off Saute function and add jackfruit in a single layer on top of vegetables.
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Whisk tomato sauce, brown sugar, mustard, tomato paste, Worcestershire sauce, sriracha sauce, vinegar, garlic powder, parsley, salt, and pepper together in a bowl. Pour this mixture evenly over jackfruit in the pressure cooker. Close and lock the lid; choose the Slow Cook option and set the timer for 4 hours.
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Toast hamburger buns and serve topped with cooked jackfruit.
Cook's Notes:
I used an Instant Pot® that has both Saute and Slow Cook functions. If using a traditional slow cooker, skip the Saute step.
Be sure to purchase green (unripe) jackfruit in water or brine, not the sweet (ripe) jackfruit in syrup.
Nutrition Facts (per serving)
233 | Calories |
7g | Fat |
37g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 233 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Sodium 1052mg | 46% |
Total Carbohydrate 37g | 14% |
Dietary Fiber 4g | 14% |
Total Sugars 9g | |
Protein 5g | 11% |
Vitamin C 24mg | 26% |
Calcium 87mg | 7% |
Iron 3mg | 15% |
Potassium 436mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.