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Ingredients
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1 tablespoon vegetable oil
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1 ½ pounds beef round roast, cubed
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1 (14 ounce) can low-sodium beef broth
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1 cup pearl barley
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1 onion, chopped
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1 (8 ounce) package fresh button mushrooms, chopped
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2 cloves garlic, minced
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2 packets 100%-juice cranberry-raspberry juice
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2 tablespoons dried celery flakes
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1 tablespoon dried parsley
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1 teaspoon Italian seasoning
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1 teaspoon sazon seasoning (such as Badia® Tropical®)
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil and brown beef for 5 minutes. Add beef broth, pearl barley, onion, mushrooms, garlic, bouillon powder, celery, parsley, Italian seasoning, and sazon seasoning. Mix to combine.
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Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, about 12 minutes. Unlock and remove the lid.
Nutrition Facts (per serving)
287 | Calories |
8g | Fat |
32g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 287 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 2g | 11% |
Cholesterol 49mg | 16% |
Sodium 442mg | 19% |
Total Carbohydrate 32g | 11% |
Dietary Fiber 6g | 23% |
Total Sugars 2g | |
Protein 23g | 47% |
Vitamin C 4mg | 4% |
Calcium 42mg | 3% |
Iron 3mg | 17% |
Potassium 536mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.